Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running Workout

Pk-treeni
Back Squat Strength

E2MOM
7 x 4 back squat
- leave 2-3 reps in the tank
Press Complex Workout

1 Push press + 2 Push jerks + 3 Split Jerks

Find heavy set in 15 min
Dynamic Press Workout

5 sets / Every 3min

5 Push-ups
5 Clapping Push-ups
5 Burpees
5 Jumping Air Squats
CORE WOD Workout

4 Rounds For Quality

8 + 8 Turkish sit-ups
20 Russian twists
20 Hollow rocks
Deadlift (Clusters 3.) Workout

3 Rounds

4 - 3 - 2

30s rest between sets, new round every 05:00

@ 70% of max DL
Conditioning Workout

EMOM 12

1) 30 Double under
2) 3 Hang power Snatch @ 70%
Snatch Strength

2 x Snatch
Build up to max 70% in 20min
Conditioning Workout

40 min running clock:

400m Run

-

2 Rounds:
15 Push Up
15 Barbell Row
15 Barbell Shoulder press
15 Back Squat
15 Bicep Curl
15 Sit up

@ ~70% HR
Another five rounds Workout

5 rounds:
7 x T2B
14 x Wall ball
5 x Hang power clean (75% of hang power clean)

Need a training program?

Running Workout

Back Squat Strength

Press Complex Workout

Dynamic Press Workout

CORE WOD Workout

Deadlift (Clusters 3.) Workout

Conditioning Workout

Snatch Strength

Conditioning Workout

Another five rounds Workout