Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pulls on rower and hang power cleans Workout
In 20 minutes 5 rounds of:
- 10 pulls on rower (damper 10)
- max unbroken reps hang power clean 70/45kg (challenging weight, approx 6-10 reps)
Rest as needed
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Partner AMRAP Workout
20min amrap with partner
- 3 power clean 60/40kg
- 3 front squat
- 3 shoulder to overhead
- 100m run
One person does the whole cycle while the other one rests.
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Shoulder press and dumbbell bent over row Workout
4 rounds
- barbell press 10-12, tempo 3010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
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"F U Coach!" Workout
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Clean and Jerk Complex: Hang Clean x 2 + Split Jerk x 2 Strength
Record your hang position, weights and other details for this complex.
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