Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
Back Squat Strength
4 x 4 back squat
- tempo 3sec down
- leave one rep in the tank
- rest 3 min btw sets -
"GARRY PURDHAM” Workout
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts 45/30 kg
31 Push-Ups
31 Box Jumps "24/20"
31 Hang Power Cleans 45/30 kg
31 Air Squats
31 Kettlebell Swings 24/16 kg
31 Shoulder-to-Overheads 45/30 kg
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots 9/6 kgIGOYOUGO
-
-