FBB 5. Workout
3 Rounds:
A1) Split stance RDL 10+10 reps (Tempo 30X0)
A2) Half kneeling landmine press 10+10 reps (Tempo 30X0)
A3) 3 point DB row 10+10 reps (Tempo 11X2)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!