Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull-up 2-2-2-2 Strength

Pull-up grip. AHAP, but sets as close to each other as possible. Do NOT "build up" to the last set!
Back squat Strength

Back squat

5x3

(Find technical heavy)
Front squat Strength

front squat
3x10

(E3MOM)
22.1.2025 Muscle Snatch Strength

Muscle Snatch

Build 1 RM in 10 minutes
Gymnastics Workout

EMOM 15 min

1) HS walk
2) 14 alt. pistol squats
3) 10-14 chest to bar
Conditioning Workout

1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (32/24kg)
Burpee chest to bar pull-ups

you go I go round, 1 works at a time
Conditionig Workout

AMRAP 7 min

burpee box jump over
Raaka työntö 3,3,3,3, Strength

Raaka työntö telinestä 3,3,3,3 jätä 2 toistoa varaa

Nousevat painot, alkavalla 2 min.
Snatch 2s pause Strength

Snatch 2s pause

E90s x9
3-3-3
2-2-2
1-1-1
Pre-Workout activation/technique Workout

3 x every 90s.
6- tempo chest to bar inverted row
4 - 1- X - 3
(alas, alhaalla, ylös, ylhäällä)

Need a training program?

Pull-up 2-2-2-2 Strength

Back squat Strength

Front squat Strength

22.1.2025 Muscle Snatch Strength

Gymnastics Workout

Conditioning Workout

Conditionig Workout

Raaka työntö 3,3,3,3, Strength

Snatch 2s pause Strength

Pre-Workout activation/technique Workout