Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Floor Press Strength
3x 2
2x 1
This is not find your new PR! This is two sets of perfect form 1 reps @ 95%! -
EMOM12 2x Back Squat Workout
On the beginning of every minute, do 2x BS, try to stay with the same weight the whole workout! DO at approximately 80-85% of 1RM.
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Squatting and walking Workout
For quality and minimum rest:
- 21-15-9 Front squat with two kettlebells (heavy)
- 12-9-6 lunge steps with kettlebells
- 150 m farmer's walk 32/24 kg after every round
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Push&pull Workout
For time..
5 push press 80kg
5 pull ups
10 push press 70kg
10 pull ups
15 push press 60kg
15 pull ups
20 push press 50kg
20 pull ups
25 push press 40kg
25 pull ups
30 push press 30kg
30 pull ups -
Plank hold arm raises, banded OH presses and front carry Workout
2-3 rounds
- 10+10 plank hold arm raises
- rest 30sec
- 10+10 banded overhead presses
- rest 30sec
- 40m double kb front rack carry (heavy)
- rest 60sec
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Running and squats Workout