20 min AMRAP with rowing, MUs and DUs Workout

20 min AMRAP:

  • 250 m row
  • 2 MUs
  • 20 DUs
  • 45 s rest
  • 250 m row
  • 4 MUs
  • 40 DUs
  • 45 s rest
  • 250 m row
  • 6 MUs
  • 60 DUs
  • 45 s rest ...