Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 12.2 Workout
5 Unbroken sets:
- 5 Thrusters
- 5 Front Squats
- 5 Push Press
- Build up to Heaviest set (same weight in every movement)
- Rest 2min between sets -
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Deadlift 8RM Strength
Within 15MIN:
8 Deadlift*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min.
*Lift in pairs -
Recovery rotation Workout
2 rounds
- 5min of rowing
- 5min of mobility (lower body)
- 5min of squat therapy
- 5min of mobility (upper body)
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Push jerk Strength
prog 5/8
Keep light and fun
No fails - RPE 7
7 x every 3 min
3 reps
Develop explosive overhead power
Improve speed, timing, and confidence under the bar
RPE 7, Fast, smooth, and technically sound
Coach tip
Today is about speed, not load
Move the bar fast and catch with confidence -
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