Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift / Press Strength 3. Workout
Isometric
A1) Deadlift 5,4,3,3
3 sec stop 5cm off the floorRest 1:30
A2) Shoulder Press 5,5,4,4
Tempo 2-2-X-1Rest 1:30
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9.6.2021 ( Bench Press 1RM) Strength
Bench Press
1 x 4 x 75%
1 x 4 x 80%
1 x 3 x 85%
1 x 2 x 90%
1 x 1 x 95%
3 x 1 x 1 Max Weight. AHAPSendoff 3:30
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Muscly cleans Workout
5 kertaa, 30-50% C&J max:
1-2 muscle cleans + 2 power cleans + 2 thrusters + 2 push jerks
Lepää 1-2 min.
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Deadlift / Press Strength 4. Workout
A1.
Deadlift 5, 4, 3, 3
2 sec Isometric stop 5cm off the floorRest 1:30
A2.
Shoulder Press 5, 5, 4, 4
Tempo 2-2-X-1Rest 1:30
go heavier than last week*
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