Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Grace rakastaa burpeita Workout
30 C&J for time - every minute do 5 burpees over bar - start with the burpees.
Timecap 10 min. RX`d: 60/40
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Trunk'n'Core WOD Workout
30s. On, 30s. Off for 12min
-Half moon
-Side bend w. barbell
-Floor wipers
-Good mornings -
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4 kierrosta 2 liikettä Workout
4 kierrosta
10 sumomaastaveto, tempo 3101
8+8 kasakkakyykky kahvakuulalla malja-asennossa, tempo 2000
1min lepo liikkeiden välissä -
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FBB 5. Workout
3 Rounds:
A1) Split stance RDL 10+10 reps (Tempo 30X0)
A2) Half kneeling landmine press 10+10 reps (Tempo 30X0)
A3) 3 point DB row 10+10 reps (Tempo 11X2)
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Three times for time Workout
00 - 10.00min
30 -20-10
Box jump,
Sit-up10.00 - 20.00min
30 C&J 70/50kg20.00-
2 rounds:
21 Wall ball
15 KBS
9 Burpee
