Bear complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

compare to 4.6.
score is the heaviest successful set of 7 unbroken complexes.

Goal & Intensity:
Compare to your score from July 4th.
Goal:
– Test your heaviest successful Bear Complex today.
– Aim for clean and controlled rounds — this marks your progress over summer training.
How to progress
– 1 round = 7 unbroken complexes (don’t drop or regrip the bar):
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (from behind)
– No thrusters. Complete 5 total rounds, increase load only between rounds.
– Rest as needed to maintain quality execution.
– Don’t rush to heavy weights — start light and build smart.
– First 1–2 rounds should feel smooth; save your effort for the last set.
RPE: 9–10 on your final round
– This should be your max effort — but still with technical control.
Area of training focus:
Full-body strength, stamina, and barbell control in one complex.
It improves coordinated power output, grip endurance, and mental grit under sustained tension.