AMRAP 30 min
YGIG / round, in teams of 3

20/17 cal bike
3 Power Clean
3 Front Squat
3 Push Press
3 Back Squat
3 Push Press
Use 75% of heaviest on 4.6.

Goal & Intensity:
-Build strength endurance by pairing a fast bike sprint with a heavy barbell cycle, working with a partner.
-Maintain solid technique under fatigue.
-Each round is short and intense—heart rate spikes on the bike, then you hit the barbell unbroken.
Partner rotations create clear work‑rest intervals that keep intensity high. 2 rest while 1 work
-Aim to keep all six barbell movements unbroken; adjust bike pace so you can hold form.
RPE: 7–8
Training Area & Benefit:
Interval strength‑conditioning; practicing the transition from high heart rate to heavy lifts boosts competition and WOD performance.