Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Support (Upper body) 6. Workout
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T2Bs and farmer's walk Workout
In 5 minutes:
- 30-40 toes to bars from L-hang
- then max distance farmer's walk (moderate weight)
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Outlaw snatch efficiency test Workout
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Push-ups and hollow rocks Workout
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Hang snatches on the minute Strength
5 minutes, on the minute:
- hang snatch 2 reps
rest 1min
5 minutes, on the minute:
- hang snatch 1 rep
rest 1min
5 minutes, on the minute:
- hang snatch 3 reps
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Deficit clean deadlift Strength
Max effort deficit clean deadlift
5-4-3-2-1-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart! No failed attempts!