Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-position snatch Strength
5 heavy sets of
- 2-position snatch (hang + floor)
Full snatch
Winter War 2020 Karsintalaji 2. + 3. Workout

YLEINEN SARJA

LAJI 2

Aikaa vastaan
6 x 4min aikaikkunassa vuorotellen A/B osat:
A:
30/22 cal soutu
6/5 Muscle up

B:
30/22 cal soutu
12m käsilläkävely

LAJI 3
4min aikana maksimipaino tankokompleksiin:
– Rinnalleveto
– Etukyykky
– Rinnalleveto riipusta

—————

SKAALATTU SARJA

LAJI 2
Aikaa vastaan
6 x 4min aikaikkunassa vuorotellen A/B osat:

A:
30/22 cal soutu
12 leuanveto

B:
30/22 cal soutu
20 olkapääkosketus

LAJI 3
4min aikana maksimipaino tankokompleksiin:
– Rinnalleveto
– Etukyykky
– Rinnalleveto riipusta
SDHP technique Workout

15 min of Sumo deadlift high pull technique
10 RM Power Clean Strength

Find your 10RM POWER Clean of the day

-If you go below parallel it´s a NO REP!
-TNG, no dropping between reps!
High hang snatch heavy singles Strength

High Hang snatch heavy single
-build up best possible weight in singles.
-no bad reps, only good ones count.
FOR REPS Workout

24 min EMOM
1) burpee over box
2) chest to bar / muscle ups
3) alt. pistol squat
4) rest
Snatch Workout

EMOM 10

2 x Snatch @70%
Snatch Sots press Strength

Snatch sots press
5x5 light
Raaka työntö telineestä 2,2,1,1 Strength

Raaka työntö telineestä 2,2,1,1
Nousevat painot, alkavalla 2 min.
Conditioning Workout

YGIG / 3 Rounds each for quality
1) 10 Box Jump
2) 30s L-Sit Hold / Tuck Hold
3) 10 Burpee

Need a training program?

2-position snatch Strength

Winter War 2020 Karsintalaji 2. + 3. Workout

SDHP technique Workout

10 RM Power Clean Strength

High hang snatch heavy singles Strength

FOR REPS Workout

Snatch Workout

Snatch Sots press Strength

Raaka työntö telineestä 2,2,1,1 Strength

Conditioning Workout