Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Winter War 2013, 1st Workout Workout
3 Rounds, for time;
9 x Burpee box over with hand release (60cm/50cm)
12 x Chest to bar pullups
15 x KB swing 32kg/24kg -
Halting snatch deadlift 3x2 Strength
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Metcon Workout
3 - 4 rounds
10 bench press / challenging push up
40 m body weight walking lunge
80 m farmers walk 32/24kg -
Pair conditioning<3 Workout
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Death by wall ball shots Workout
Death by wall ball shots
On the first minute 1 wall ball shot, on the second 2 until you can't make the reps in that round.
Timecap 20 min.Score is all the reps together.
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Conditioning Workout
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