For time
30 Snatch
Option 1 61/43 kg
Option 2 57.5/40
Option 3 55/37.5

Goal: Improve speed, power and barbell cycling with a moderate load.
Execution: Perform 30 snatches as fast as possible. Any style is allowed (power, full, or split snatch).
Progress: Choose a weight that allows multiple reps in a row. Aim for <5 minutes if you're experienced; 6–7 minutes is a solid goal for beginners.
Tip: Tested strategies: 30 fast singles or sets like 8+7+6+5+4. Want to go sub-4? Try 20 unbroken + 10 quick singles.
RPE: 9-10 – like spring fever and fireworks in your lungs.
When done with RX weight:
– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <2 minutes