Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3-3-3-3 Strength

AHAP, but try to get the sets as close as possible to each other. DO not "build up" to the last set!
Few AMRAPs Workout
7 min AMRAP:
- 5 L-pull-ups
- 5 strict HSPUs
Rest 2 minutes

Then 7 min AMRAP:
- 10 kettlebell snatches (heavy, 5 left, 5 right)
- 20 DUs
Finisher: 40 band pull aparts
2011 CrossFit Games Regional Workout 6 Workout
For time:
- Row 20 calories
- 30 Burpees
- 45 pound Two-arm dumbbell ground-to-overhead, 40 reps
- 50 Toes to bar
- 100 foot Walking lunge with 45lb plate held overhead
- 150 foot Sprint
MU Clinic Workout

Work on your MU skills for 15 min

RX:
Transitions 1-2

Scaled 1:
Banded transitions 1-5

Scaled 2:
MU Clinic
HSPU Workout

Strict

3 x ME

Rest 2-3min between sets
Floor press 3x1 Strength

2s pause at the bottom
Snatch triples Strength
For 25min

snatch triples
- re grip after every rep
BURPEE MANIA Workout

100 Burpees for time !
Power Elizabeth Workout

21-15-9
power cleans 60/40kg
ring dips
G-SKILLS Workout

-Kipping HSPU progressions

-Handstand Walk progressions

Need a training program?

Back squat 3-3-3-3 Strength

Few AMRAPs Workout

2011 CrossFit Games Regional Workout 6 Workout

MU Clinic Workout

HSPU Workout

Floor press 3x1 Strength

Snatch triples Strength

BURPEE MANIA Workout

Power Elizabeth Workout

G-SKILLS Workout