Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength
4 x 4 push press
- leave two reps in the tank
- rest as needed between sets
Barbell Conditioning Workout

EMOM 30

6 reps EVERY minute unbroken @ 40/30kg

0-10min Power Clean
10-20min Power Snatch
20-30min Thruster
Metcon Workout

3 Rounds For Time:
200m Run
20 KB Sumo Deadlift High Pulls @32/24kg
Clean&Jerk Workout

Every 30s x 30
Hang squat clean + Split jerk
1-10) @ 60% of 1RM C&J
10-20) add 2,5-5kg
20-30) add 2,5-5kg
Push & Pull Workout

4 Rounds
Set every 1:30
6 Pull-ups
6 Renegade row
AHAP
Back squat Strength

Back Squats
50%x5,
60%x3,
70%x2,
75%x1,
80%x8+
Shoulder Press 6. Strength

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments
Crosscountry skiing Workout

Maastohiihto. Vapaa tai perinteinen.
Overhead Squat Strength
OHS

6 x 4
- leave one rep in the tank
- rest as needed between sets
Muscle-up progressions Workout

Muscle-up progressions

Need a training program?

Push press Strength

Barbell Conditioning Workout

Metcon Workout

Clean&Jerk Workout

Push & Pull Workout

Back squat Strength

Shoulder Press 6. Strength

Crosscountry skiing Workout

Overhead Squat Strength

Muscle-up progressions Workout