Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ylävartaloon verta vapauttava harjoitus Workout
5 kierrosta aikaa vastaan:
15 double KB/DB push presses, RX´d, KB: 24/16 or DB: 22,5/15
10m HS walk / 3 wall climbs / 6 in and outs = legs on box / 20m bearwalk -
Tabata burpees Workout
8 rounds:
* 20 s burpees
* 10 s restPost the number of reps in the worst round
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3 kierrosta käsille Workout
3 kierrosta
10 kallon murskaaja
10 Tate punnerrus
1min lepoValitse kevyehköt käsipainot ja nauti poltteesta
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