Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push-ups and single leg deadlifts Workout
4 rounds, tempo 3101:
- 10-15 push up
- 60sec rest
- 10-15 unilateral single leg deadlift
- 60sec rest
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CFS KB Thruster + T2B AMRAP Workout
10 KB thruster oik 24/16kg
10 KB thruster vas
14 T2B
10 min AMRAP -
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5X3 Back Squat Strength
5x3 Back Squat ( Use the same weight as last week and get that extra rep each set)
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14.5.2026 Deadlift Strength
Deadlift ( Without belt )
5-3-2-5-3-2-5-3-2, build up to 80% ( RIR 2+ )
Go every 2:30
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