WODconnect

Squat Clean with 3sec pause at knee level + Squat Clean Strength

WEIGHTLIFTING (3/3)
Squat Clean with 3sec pause at the knee level + Squat Clean. Every 90-120sec x9

1-3@74-78% of 1RM Squat Clean or RPE 3
4-6@79-83% or RPE 3+
7-9@84-88% or RPE 4