Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.05.2015 Strength
Snatch + Sn. Balance + 2x Overhead Squats x 5
*Find a max for this complex and perform 5 total sets with 90% or above. Rest as needed between sets.
-
Power Snatch,OHS & Snatch Strength
8 Rounds of following complex
* Power Snatch
* Overhead Squat
* Snatch -
Kaverille kans! Workout
20 min AMRAP
2 x leuka / rengassoutu
6 x kyykky
2 x punnerrus
6 x burpeeMolemmat tekevät kierroksen aina vuorotellen. Parista toinen tekee aina istumaannousuja sillä aikaa kun toinen suorittaa.
Tulokseen merkataan sekä kierrokset että kaikki tehdyt istumaannousut.
-
Painonnosto: 15 min OTM Strength
Clean Pull + Clean High Pull.
Use 70-80% of 1RM CleanClean Pull: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98
Clean High Pull: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=100 -
-
-
-
-
Partner WOD: I go, you go, alternating shifts: Workout
"Tabata something else"
first 8 intervals are pull-ups,
second 8 are push-ups,
third 8 intervals are sit-ups,
last 8 intervals are squats.Complete 32 intervals of 20 seconds of work followed by ten seconds of rest alternating shifts with your partner.
-
