Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang and Lift Workout

A: 5min AMRAP
8 C2B
8 Muscle Clean

2min Rest

B: 5min AMRAP
8 T2B
8 Muscle Clean
28.7.2018 Workout

AMRAP 10
8 strict pull ups
16 air squat
32 Du`s
Grace Workout

30 Clean & jerk (60/42.5kg)

Time cap: 6min
Quality Time Workout

3-5 rounds for quality
400m run
10 Turkish get up (5/5)
10 High box step up (10/10)
10 American KB-swing
10 Jumping squat
1min Plank hold
Power snatch Strength

3+3+2+2+1+1
(60-90%)
WOD Workout

For time :
10-9-8-7-6-5-4-3-2-1
DL 100/60kg
Jerk 60/35kg
timecap: 15 mins
Strength Strength

3x3 Push Press
10/10 DB or KB 1 arm Row between sets
CFPORVOO WOD 9.7.2018 Workout

12min AMRAP
24kg/16kg
20 swings
12 snatches alternating
6 tgus alternating
2. Midline Workout

1 Round, Not for Time:
35 GHD Sit-Ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-Ups
3 Power Cleans + 3 Bar Facing Burpees Strength

EMOM 15
3 Touch and Go Power Cleans + 3 Bar Facing Burpees.
Work up to heavy

Need a training program?

Hang and Lift Workout

28.7.2018 Workout

Grace Workout

Quality Time Workout

Power snatch Strength

WOD Workout

Strength Strength

CFPORVOO WOD 9.7.2018 Workout

2. Midline Workout

3 Power Cleans + 3 Bar Facing Burpees Strength