Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 11-07-2018 Workout

For total time:
50-40-30-20-10
USA Swing (24/16kg)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.

-30:00 Cap
Snatch complex Strength

Power snatch + Hang squat snatch + OHS
Clean Pull + Clean + Jerk Strength

EMOM 15
Clean Pull + Clean + Jerk

Work up to heavy
CFPORVOO WOD 2.7.2018 Workout

6 rounds 2min ON / 2min OFF
A) 20 wall balls 9kg/6kg
20 kb snatcehs alternating 24kg/16kg
ME pull ups

B) 20 wall balls 9kg/6kg
200m row
ME Push ups
04102013/2 Strength

3 sets of heavy bent-over rows about 8-12 reps ( with barbell,dumbbell, etc)
CFPORVOO WOD 29.6.2018 Workout

16 min E2OM
a) 10 OHS 60kg/40kg
b) (5+5) KB C&J 32kg/20kg
CFPORVOO WOD 27.6.2018 Workout

10 deadlifts 150kg/110kg
400m run
400m row
10 cleans 100kg/60kg
10 back squats 100kg/60kg
CFPORVOO WOD 19.6.2018 Workout

100 DUs
40 push ups
80 cal air bike
40 kb swings 40 kg/24kg
1. Overhead Squat Strength

Overhead Squat
5x5 80%
EMOM x15 Workout
1. Row (10-15)
2. Box jump (15-20)
3. Kbs (15-20)

Need a training program?

Conditioning 11-07-2018 Workout

Snatch complex Strength

Clean Pull + Clean + Jerk Strength

CFPORVOO WOD 2.7.2018 Workout

04102013/2 Strength

CFPORVOO WOD 29.6.2018 Workout

CFPORVOO WOD 27.6.2018 Workout

CFPORVOO WOD 19.6.2018 Workout

1. Overhead Squat Strength

EMOM x15 Workout