WODconnect

5.6. WOD Workout

YOU GO I GO 4min:
10/12 cal Assault

1min REST

YOU GO I GO 4min:
10 Box step ups + 5 Burbees

4 x 6 Deadlift 55-65%
90s – 2min REST

4 rounds:
YOU GO I GO (full round)

10cal Row
10 Box Jumps
6 Push Ups