Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Twosome quality Workout
Partner WOD, 5 rounds for Quality:
20m Banded Sprint,
10m KB Front Walking Rack Lunge
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9.7.2014 Workout
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Pause Back Squat Strength
Back Squat with 3s. Pause
5r @ 65%
3r @ 70%
3r @ 75%
2r @ 80%
1r @ 85%
2min Recovery -
Open 3 Workout
8min amrap:
10 x mave 61/43kg
15 x boksihyppy 60/50cm
15 x mave 84/61kg
15 x boksihyppy 60/50cm
20 x mave 102/70kg
15 x boksihyppy 60/50cm
25 x mave 125/84kg
15 x boksihyppy 60/50cm
30 x mave 143/93kg
15 x boksihyppy 60/50cm
35 x mave 166/102kg
15 x boksihyppy 60/50cmKisajoukkue: Aika otetaan jokaisen boksihyppysarjan jälkeen. Kisajoukkue vaihtaa itse painot tankoon. Master-miesten painot 43, 61, 84, 102, 125, 143kg ja 50cm boksi.
Muille pyöristetään "helpommat" luvut tankoon.
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