17.4.2020 Home Workout Workout
Strecth:
Forearms 1:00 + 1:00 (Fingers Forward & Backward)
Table 4 x 10 sec.
Tights 2:00 + 2:00
Piriformis 1:00 + 1:00
Hamstring (back) 2:00
Chest 1:00 + 1:00
2 rnds
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