Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PUSH PRESS + PLYO Strength

1A) PUSH PRESS FROM SPLIT POSITION 4X6X50%
1B) JUMPING PUSH UPS 4X6
CFPORVOO WOD 10.8.2021 Workout

12 min AMRAP
2+2 TGU 24kg/16kg
5 pass trough
10 pull ups
7 deadlifts 110kg/ 86kg
Strength Workout

Squat Clean Thruster
Build to a 1RM in 7 sets. Rest 2:00
4 Rounds for time; Workout

800m Run (beach and back)
21 burpee box jump over
9 Bar MU
TC 30 Minutes
Perjantai 6.8. Workout

3 Rounds
Every 12min
600m Run
21 Swing 24/16kg
12 Burpee pull up
600m Run

Time cap 9min
Sunnuntai 5.12. Workout

Wod
8 min amrap
Treeni:
20 Db Box step ups 22,5/15 kg
15 T2b

Hiki:
20 box step ups
15 hanging knee raises
Sunnuntai 25.7. Strength

Press
3x1 v2
WOD Workout

8x 1min ON/ 1min OFF

A) 8 Thrusteria
Amrap BOB

B) 8 Raakatempausta
Amrap OHS

35/25 kg
Ring rows Workout

4x6-9r
-Incline row
-Ground row
-Elevated row

Choose a row and set-rep scheme that works for you. Challenging but manageable.
Conditioning 30-07-2021 Workout

For time:
100 Double KB Front Rack Walking Lunges @24/16kg
- Timecap = 10:00

Need a training program?

PUSH PRESS + PLYO Strength

CFPORVOO WOD 10.8.2021 Workout

Strength Workout

4 Rounds for time; Workout

Perjantai 6.8. Workout

Sunnuntai 5.12. Workout

Sunnuntai 25.7. Strength

WOD Workout

Ring rows Workout

Conditioning 30-07-2021 Workout