Conditioning 08-12-2021 Workout
EMOM x 30:00
Minute 1: 45s Row
Minute 2: 45s Walking Lunges
Minute 3: 45s Devil's Press @ light / or single DB
Minute 4: 45s Sit-ups (style your choice)
Minute 5: 45s Alt. Box Step-ups @ lowish box
- Goal: Sustainable pace. You should be able to work for all intervals consistently for 45s with plenty in the tank.
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