Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 4.7. Workout
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"ALTER EGO" Workout
Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run -
Keskiviikko 30.6. Workout
Partner wod
10min amrap
9/7 Cal row
6 Bar over burpee
3 Power snatch 50/35kgYou go, i go
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KaveriWOD Workout
"Metcon (reps)
With partner 3 rounds each, AMRAP each round.
In 3:00 minutes:
30m Bearhug lunges
20 Ring-rows
ME Wallball shots in the remaining time.*You go, I go. One works whit the other one rests. "
"KaveriWOD!
Harjoituksen tavoite on parin kanssa tehdä yhdessä niin monta wallball shottia kuin mahdollista.
Harjoituksessa parit tekevät 3:00 minuutin työosiota vuorotellen siten, että molemmat tekevät kolme kierrosta. "
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CFPORVOO WOD 21.6.2021 Workout
8 MIN AMRAP
5 HSPUS
10 PISTOL SQUATS ALTERNATING
5 BURPEE BOX JUMPS 60CM/50CM -
24.6.2021 Deload Cycle Workout
3 RFT:
200 m Run with Medball ( 20/14p)
20 Box Step ups With Medball 24"/20" ( 20/14p)
15 Wallball Shots (20/14P) -
Strength Workout
A)
Back Squat: Week 3
6-4-2
-3 mins rest between heavy sets
- each set AHAP
- do 2-3 warm up setsB)
DB Split Squat 4 x 8 each. Rest 60s.
- 4 working sets at the same weightC)
Crossbody Carry 3/side x 30m
- Challenging effort -
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070715 Workout