RestDay! Workout

7:00 Deadlift + Metcon ( 1.9.2024 )
8:00 Basic Endurance CrossFit

12:00 Basic Endurance CrossFit

15:00 Deadlift + Metcon ( 1.9.2024 )
16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Snatch Technique
19:00 Kipping Movement Technique

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RestDay! Workout

Does it feel like your fitness results are stuck?

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