Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.5.2014 Workout

"Diane"
21-15-9

HSPU & Deadlift

RX: 102,5 / 75kg
AMRAP 8 min Workout

AMRAP 8 min:

10 x back step walking lunges with kettlebells (Rx: 24+24 / 16+16)
10 x T2B
10 x Push ups (with hands release)
Easy 2.5 Workout

10 min EMOM
5+5 askelkyykky (paino pään päällä)
CFMEDA 19.02.14 Workout

For time:
30 Split Jumps
10 HSPU
10 Hang Power Cleans 70/45
30 Split Jumps
20 HSPU
10 Hang Power Cleans 70/45
30 Split Jumps
30 HSPU
10 Hang Power Cleans 70/45
AMRAP 6min Workout

Row 300m
Thrusters 10
situps 10
100X Burpees Workout

100 x Burpees
For Time
CFS SULO Workout

2X köysi
10 Burpee
2min fillari
5 kierrosta
loppuun max reps push-ups unbroken
10.2.2014 Strength

Back squat 6 x 3
6.2.2014 Strength

Front squat 5x5
06082013 Strength

Clean & jerk 2-2-2-2-2

Need a training program?

21.5.2014 Workout

AMRAP 8 min Workout

Easy 2.5 Workout

CFMEDA 19.02.14 Workout

AMRAP 6min Workout

100X Burpees Workout

CFS SULO Workout

10.2.2014 Strength

6.2.2014 Strength

06082013 Strength