Station 1= Kneeling slamball slams
Station 2= Box overs (get over the box, two feet on and two feet off)
Station 3= Battle rope slams

Partner Up! You go, I go. Climb the ladder.
2-4-6-8-10... (aka P1 does 2 reps, then P2 does 2 reps then P1 does 4 reps etc.)

4 mins/station: 20 sec transition

13min circuit

16min

Time left? Finisher= Plank hold Challenge