5 x AMRAP 8 Workout
AMRAP 8:
16 Shuttle run 10m
10 Pull-ups
15 Push-ups
4 min rest
AMRAP 8:
20m Sledge push (skillmill max)
20m Farmers walk 2x35/25kg DB
5 GTOH 50/35kg
4 min rest
AMRAP 8:
12/10cal Row
10 T2B
10 Box jump-overs 60/50cm
4 min rest
AMRAP 8:
12/10cal Ski-erg
10 KBS 24/16kg (russian)
10 WB 9/6kg
4 min rest
AMRAP 8:
12/10cal AB
10 Overhead walking lunges 40/30kg
20 Abmat sit-ups
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