Engine - GHD Sit-Ups and Strict Pull-Ups Workout

5sets:

10-20 GHD Sit-Up
Rest 1-2min
5-10 Strict C2B Pull-Up/Pull-Up
Rest 1-2min

Ohje: GHD istumaannousut voit skaalata V-Uppeihin tai muuhun liikkeeseen. Leuanvedossa valitse itsellesi sopiva ja haastava toistomäärä.

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