Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Woimanäytös Workout
5min täyteen mahdollisimman vähillä yrityksillä:
Miehet 7.5kg+7.5kg krusifiksi
Naiset 5kg+5kg krusifiksiPostaa yritysten lukumäärä.
Lennosta klo 18-20
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Säkkiä Workout
6min amrap:
Tgu + suorille käsille 30/25kg säkkiLiike alkaa alhaalta ja päättyy alas.
Lennosta klo 18-20
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Ojennusta 2 Workout
10 x lonkan ojennus tangolla
2 x wall walk
5 kierrosta for quality.Lennosta klo 18-20
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"RANDY" Workout
BENCHMARK
For time
75 power snatches (25/35 kg)SCALED WOD
For time:
50 power snatches -
Etukyykky 5 Workout
3x5 Zombie kyykky V3
15min laadukkaasti 6x/liike
Polven ojennus
Polven koukistus
Bulgarialainen kyykky -
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Maanantai 6.10.25. FN (kevennys) Workout
Warm Up
2 rounds
2min of cardio, add speed
4+4 squat strech
8+8 single leg RDL or Suitcase deadlifts
8 tempo goblet squat
16 alt leg v-ups
then some overall mobility as needed and start workoutStrenght
Front Squat 5x5 reps @40-50-60-65-70% of 1rm
rest as needed bwn sets
Sumo Deadlift 5x5 reps @40-50-60-65-70% of 1rm
rest as needed bwn setsAccessory Work
2-3 sets
10 weighted reverse lunges
10 kb swings @16-24/24-32kg
20-30 weighted ukraine twists @5/10kg
rest as needed bwn sets -
Maanantai 1.9.25. FN Workout
Viikko 36 (kevennys/väliviikko)
Treeni 1
Warm Up
2 rounds
2min of cardio, add speed
4+4 squat strech
8+8 single leg RDL / Suitcase deadlifts
8 tempo goblet squat
16 alt leg v-ups
then some overall mobility as needed and start workoutStrenght
Back Squat 8-8-5-5-5 reps @40-50-60-65-70% of 1rm
rest as needed bwn sets
Deadlift 8-8-5-5-5 reps @40-50-60-65-70% of 1rm
rest as needed bwn setsAccessory Work
2-3 sets
10 weighted box step ups (single db) 50/60cm
10 kb swings @16-24/24-32kg
20-30 weighted ukraine twists @5/10kg
rest as needed bwn sets -
Keskiviikko 27.8.25 FN Workout
Warm Up
3x40sec easy/20sec moderate/10sec fast cardio, rest 20s bwn sets
then 2 rounds
6-10 HR push ups
:30 Plank Hold
6-10 kb swings
:30 active bar hangingStrenght
Bench Press 10-8-8-8 reps @60-65-70-75% of 1rm (1-2 RIR on last set)
perform 12-10-10-10 reps american kb swings right after
rest 2-3 min bwn setsMetcon
Every 2 minutes for 16 minutes (8 sets)
3 power cleans @65% of 1rm
6 handstand push ups
9 box jump overs