Feeling Coordinated? Workout
DB Snatch
TRX SL Knee Tuck
SA DB OH Lunge (same weight as snatch)
TRX Squat Jumps
25/20/15/10/5
*after each round perform 4 lengths of agility ladder (trainers choice of pattern to follow-->make it challenging). If you mess up, start over.
*everything is per side
16min cap
20min
If you finish early do bonus rounds of 10 reps
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