EMOM Workout
- 2xDB Super Burpee + Lateral Hurdle Hop (max 25lbs DBs) (Sprawl to Pushup, Thruster Jump Squat, Scissor Lunge L, Scissor Lunge R) jump over hurdle. Start with 3-5 and climb.
- Side Plank Knee to Elbows (L/R) + Hollow Snaps Start with 6 each and climb. 7or8 rnds each. 14min or 16min, Alternate every minute. 18
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