Team of 2 - complete circuit.
CURVE, SKI and ROWER (One partner must always be doing one of these - different machine every time you are tagged - while other works on exercise, tag out to switch spots after EVERY exercise. EACH must do everything for 20's, then 18's etc) Tag outs will get quicker and quicker. (25 tag outs total in circuit) No rest for the wicked!
20-18-16-14-12
Light BB Back Squat (135lb max)
Sprawl to High Bar Jump Tap or Jump Chin Up (inside cages)
DB Back Fly (20lb DB’s heaviest)
KB Snatch
2XDB sit-up (hook one toe in KB handle if you can't keep legs down)

Done early? 22-rep all-star round, or 10-rep round.
Everything is total reps, not per side.
35-38min