INtro:
THE Benchmark part 1
W 20#, M 30#
Burpees thrusters
Just 10,9 and 8 [6 minute cap - finish early? 1 x 0.10]
9 minutes

Half Class
KB Swing x10
BW Front Step up x10 per leg (20")
Leopard Crawl x10 (2 steps forward 2 steps backwards =1)
8 minute AMRAPretty

2 minute rest between then switch -

Other Half of class
hollow rock x20
Torsion x20
TRX Row
8 minutes AMRAPretty

OUTro:
THE Benchmark part 2
W 20#, M 30#
Burpees thrusters
7,6,5...1 [6 minute cap - finish early? 1 x 0.10]

40 minutes