Stop, Drop, Burpee
CHIPPER- 23 minute cap

100 Air squats
90 Butterfly Situps
80 second plank
70 Alternating Lunges
60 HR Push Ups
50 Wall ball
40 Pull Ups
30 Double Unders (or 90 Single Unders)
20 Alt KB snatch
10 TTB

***Every minute on the minute, complete 3 burpees

1 MINUTE REST

5 minute AMRAP
KB swing, American style