Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.3.2014 Workout

"Nicole"

Run 400m
Max reps pull ups

AMRAP 20 min
BASEMENT DAY! Workout

Competiton to crown the king and queen of the Basement!
We hope to see everyone compete, there will be rx´d and scaled divisions.
Sign up will be at 12:00 and the first workout will be announced 12:30!
See you there :)
Run, OHS & Push Ups Workout

200m Run
14 x OHS 40/30kg
16 x Push up
200m Run
12 x OHS 40/30kg
14 x Push Up
200m
10 x OHS 40/30kg
12 x Push Up
200m Run
8 x OHS 40/30kg
10 x Push Up

For Time
rive + raakatyöntö + työntö saksiin Strength

eli sama enklanniks. squat clean + push jerk + split jerk
tee 2 aaltoa
Strength 12.3. keskiviikko Strength

"Deadlift
1 x 3 @75%
1 x 3 @ 85%
1 x 3 @ 90%"
5 rounds: 200m Run, 50 Russian Swing Workout

5 x
200m Run,
50 x Russian Swing

Record weight and other details.
06072013/2 Workout

15 min AMRAP:

1 Rope climb
10 K2E
20 Push-ups
30 Du
Would you do this with me? Workout

Partner WOD, 5x2min AMRAP, 1min rest between rounds:
1) Shuttle Wheelbarrow (10m),
2) Rope Climb,
3) Burpee Box Over.
2&3 "I Go, You Go", first together!
Squat jump EMOM. Strength

EMOM for 10mins:

3 Squat jumps @ 50% bodyweight
Snatch 1RM Strength

Find your 1RM for the day

Need a training program?

26.3.2014 Workout

BASEMENT DAY! Workout

Run, OHS & Push Ups Workout

rive + raakatyöntö + työntö saksiin Strength

Strength 12.3. keskiviikko Strength

5 rounds: 200m Run, 50 Russian Swing Workout

06072013/2 Workout

Would you do this with me? Workout

Squat jump EMOM. Strength

Snatch 1RM Strength