Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 30-05-2018 Workout
EMOM 24:
Minute 1: 2 Turkish Get-Up each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Push Press (6 ea.)
Minute 6: 60s of Active Recovery- No score today, instead comment on how your SummerCut is progressing!
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CFPORVOO WOD 1.6.2018 Workout
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Strength 29-05-2018 Workout
1a) 1-Arm KB Rows: 3 x 8-10 ea. Rest 30s.
1b) DB Seated Cleans: 3 x 12-15. Rest 30s.
1c) Side Plank: 3 x 10s ea. Rest 30s. -
Olympic Lifting Strength
EMOM 10 mins
2 position Power Clean
- hang
- floor
- touch and go reps
- increase weight if it feels good -
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CFPORVOO WOD 21.5.2018 Workout
6 kierrosta 2 min ON/ 2min OFF
A) 10 T2Bs
10 pullups
10 push ups
B) 10 deadlifts
10 hang cleans
10 STOH
60kg/40kg -
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