For time Workout
W/ partner
a.) 5 rounds:
9 Toes to Bar
15 Wallballs (20/14)
b.) 5 rounds:
9 Power Snatches (35/25)
15 Overhead Squats (35/25)
Time cap: 20min.
- Partner 1 starts with A, and partner 2 starts with B.
- Change every round, when both are ready.
- Barbell & Ball should be light.
- Scale reps / weights if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!