Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 13.4.2018 Workout

7 min AMRAP
12 kb snatches 24/16kg
60 DUs
The Crippler Workout

One Round for Time:
30 Back Squats (225/155 max or 75% 1RM)
then immediately:
1 mile run
3 rounds max reps Workout

1min max wallballs
1min max toes to bars
1min max double unders
1min lepo

-toes to bar skaalaus knee raises
-tulos on kaikki toistot yhteenlaskettuna
-erittele kommenttikenttään toistot/liike
The 1000 marathon Workout

Pick a friend or two and choose a movement! You will do 1000 reps combined. For example burbee, thruster, calories row/AB, air squat, wall ball... You name it and do it!
AMRAP 15 Workout

AMRAP 15
15 Power Snatches 42,5/30kg
30 Toes-to-bar
60 Double Unders
WOD 27.3 Workout

a) sPull ups 3 x ~70% of your max reps

b) sHSPU 3 x ~70% of your max reps
Turkish Get-Up, 2 x 6 Strength

Two reps of six, per side
High box jumps 3x6 Strength

High box jumps, start at sitting position 3x6
1. Power Snatch Strength

3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
2. Conditioning Workout

27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

Need a training program?

CFPORVOO WOD 13.4.2018 Workout

The Crippler Workout

3 rounds max reps Workout

The 1000 marathon Workout

AMRAP 15 Workout

WOD 27.3 Workout

Turkish Get-Up, 2 x 6 Strength

High box jumps 3x6 Strength

1. Power Snatch Strength

2. Conditioning Workout