Basic Conditioning Workout
Basic Conditioning
For 35min
5+5 KB Turkish Get-Ups 24/16kg
10 Inchworms
20 Pushups
20 Slam Ball Over Shoulder
10+10 KB One Arm Push Press 24/16kg
200m Run (10x20m)
Mobility: Hip Flexors, Hamstrings, Calves
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!