25 Minutes of:
Heavy Sled variation x 40m.
Single Arm Farmer Carry x 40m each arm.
Double DB Rows x 10.

• Rotate through the movements at a steady pace, resting between to recover
• Sled variation can be push, reverse pull, sideways etc.

Gymnastics Skill Work
3 Rounds for Quality:
10-20s L-Sit Hold
10-20s Ring Support
10 Alternating Pistols

EMOM 10 mins
1 Back Squat @ 80-85%

Build to a Heavy Single

5 Sets of 3

3 rounds
4min ON, 1min OFF
50 DUs
10 OHS 50kg/30kg
20 box jumps 60cm/50cm
20 T2B
10 burpees

15-12-9
clean 70kg/50kg
STOH
back squat

-Varaa 1 toisto / lisää painoa viime viikkoon verrattuna
-Lepo 2-3min

5 rounds for time
15m OH walking lunge
8 Bar MU / Box MU

For Time:
2k Row
200 Double Unders
10 Rounds of Chest to Bar “Cindy”