3 rounds for time Workout
CONDITIONING
3 rounds for time:
30/22 cal Ski Erg
20m Yoke/Farmers Carry
10 D-Ball/Sandbag over Yoke (chest height)
Overall RPE 3 to 4, not all out
Tailoring Options:
Ski→ Airbike
Yoke Carry→ Back Rack Walk
D-Ball/Sandbag→ Heavy Hang Power Clean
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