Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.6.2020 Rest Week Workout
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AMRAP 15min. Workout
20 Power clean (50/35kg)
20/16 cal Row
20 Burpee over bar (Lateral)- Ohjeistus:
- Tangon tulisi olla melko kevyt, n. 40%+-.
- Soudun tilalle voit valita myös: pyörän, hiihdon tai juoksun.
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Shoulder press Strength
1 x 5 @65% of 90% 1RM
1 x 5 @75% of 90% 1RM
1 x 5 @85% of 90% 1RM- Lämmittele: 40% x5, 50%x5, 60%x3. Lämppäsarjat tehtynä 10 min. Työsarjoissa huili n. 3 min.
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Perjantai 12.6. Workout
Accessory
3-4 Rounds
3 Tall box jump
5+5 Single leg Glute bridge
6 Russian Twist -
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Endurance WOD Workout