Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.8.2020 Deload Cycle Workout
AMRAP 4 x 4. Rest between ampra´s 3 minutes.
50 Wallball 9/6 (20/14p)
12 Hang Power Clean 45/35kg
10 Bar over Burpees -
Recovery workout Workout
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Cool down / omatoimi Workout
2-3 min light cardio
1+1 min glute smash
1+1 min pigeon pose strech
1 min prayer pose -
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Cool down / omatoimi Workout
2-3 min light cardio
1:00 quad smash R/L
2:00 spinderman lunge stretch R/L -
Clean-Jerk Workout
Clean-Jerk
6x2r @ 75% from C&J 1RM
Go every 90s.
Note that this is not the same thing as a clean & jerk, which is two distinct movements. -
Pistol Whip Workout
1600m Run to Löyly
6 Rounds;
16 Pistol Squats
8 Snatch 40/30kg
4 Ring MU
1600m RunTime cap 32 Minutes
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