Warm Up
2 rounds
2 min cardio machine
16-20 cossack squats
8-10 pause wall squats
8-10 burpees
then some barbell prep for snatch and start Strenght part

Strenght
Flat foot snatch 3x3 reps @35-50%
Snatch 3x3reps@60-70%
4 sets : 75-85%x1, rest 15sec 75-85%x1, rest 15sec 75-85%x1 rep
rest 1-2 min bwn sets.
Snatches can be done squat or power snatch, depending of your needs/mobility

Metcon
12 min amrap
Tabata with cardio machine
then rest of the time amrap of :
3 power cleans @50-60% of 1rm (no more than 60/42.5kg)
6 push ups
9 air squats
target is 8-12 rounds total