PERFORMANCE

AMRAP x 12 MINUTES
2 Hang Power Snatch (52,5/35)
4 Overhead Squat
8 Toes to Bar
24 Double Unders

FITNESS

AMRAP x 12 MINUTES
2 Hang Power Clean (Moderate)
4 Front Squat
8 Kipping Leg Raise
48 Single Unders

• RPE 8
• Video: https://vimeo.com/910340257?share=copy